Saturday, November 18, 2006
Pranayama & Salvia
What might you discover from regulating your breath?
Here's my latest with Salvia and Pranayama....
It all started last night in my weekly Yoga class I take. There was only three of us there so the she-teacher asked if we had any special requests. Something I've been studying recently is an breath-retention and regulation technique I read about in "Secrets of Yoga" called pranayamas. I asked her to go over whatever she should regarding the topic...
She went on to explain how the mind and emotions are intimately connected with the breath. How our breathing rate is the accumulation of our total mind/body/spirit at any given time.
She also explained how regulation of the bre View the rest of this article
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