Benefits of Vitamin C, Sources and Deficiency

Vitamin C is a water-soluble, antioxidant vitamin. It is important for the formation of collagen - a protein that gives structure to bones, cartilage, muscle, and blood vessels. Vitamin C also aids in the absorption of iron, and helps maintain capillaries, bones, and teeth. Vitamin C is also known as, ascorbic acid, L-ascorbic acid, the antiscorbutic vitamin, L-xyloascorbic acid. This vitamin is considered a cure-all for many diseases and problems - from cancer to common cold. Yet, the interesting fact is that this miracle vitamin cannot be manufactured by the body, and needs to be ingested. Benefits of Vitamin C - « Vitamin C serves a predominantly protective role in the body. « Vitamin C is required in the synthesis of collagen in connective tissue, steroi View the rest of this article