Crash Diets Debunked : Why They Don't Work

Crash diets don’t work, in the end you will rather gain weight than lose any. Why is that ? Because you are not eating enough. Many diets these days tell you to eat a lot less than is good for you. This may seem strange to you, eat more to lose weight. But bare with me. If you bring your calorie intake way down for a longer period of time, your body will think it is being starved. Naturally, it will try to ration as much body fat as it can to survive your killer diet. It will break down as much muscle tissue as possible so your body will burn lesser calories. It will bring down your metabolism and with it your energy levels. Most people quit their diet because they feel weak, their body is crying out for some food. THIS CAN’T BE HEALTHY, RIGHT ? But it gets worse View the rest of this article