There has been a lot of talk in recent years about doing things that are healthy for your heart. Hardly a week goes by without some new fact or warning on the news about the latest foods and exercises to avoid or to add to your routines. It seems like almost everyone is consumed (and rightfully so) with lowering their cholesterol or with making time for more cardiovascular exercise. I haven't heard much, however, about taking time to do what's good for your heart. Not the physical heart that beats and pumps blood to keep you living, but the non-physical heart that allows you to feel, to relate with other people, and to make life worth living.
You see, I think that all of the work spent on your physical heart is in vain if you do not take just as much time or more View the rest of this article
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment