One of the exercises that I have many clients do is list out all the successes they?ve had in life. I ask them to start with early childhood and list everything they can remember being successful at. One of my clients recently gave the assignment to his girlfriend. She asked me afterwards what the point was. She hadn?t found it very useful.
What I told her is that that I?ve found that this exercise serves two important services. First, it?s a self esteem booster. Most people don?t realize how many successes they?ve had in their lives until they write them down. Some express surprise and sometimes some modesty when sharing their successes. I?d recommend this exercise just for this boost alone, but the second reason for doing this is even more valuable. Success lea View the rest of this article
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